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My name is BKG. @tyrsport #teamtyr · Inspired to join Spacer Mobility's initiative and emphasize the importance of foot and ankle health in · We couldn't ...
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The 2x third Fittest Man on Earth ('15 and '19) has ammassed a dangerously consistent competitive record. For the last four CrossFit Games he's finished ...
Morning Chalk Up Workout of the Week ... On a 20-minute clock, every minute on the minute (“EMOM“) complete 5 Power Snatches, 5 Toes-to-Bars, 5 Thrusters, and 5 ...
Björgvin Karl Guðmundsson BKG's athletic career in CrossFit began with major early success. In the past 4 years, he qualified as an individual and finished ...