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Grand Rapids premier health & performance center. We use a private coaching platform that is tailored. . Follow. . Posts.
Feb 14, 2020 · Slowing down the “lowering phase” of an exercise increases the time under tension of the muscles as well as intramuscular coordination! Great ...
In combining what I saw work with simplicity I concluded that intermittent fasting diets worked extremely well for most people. Why?
All recommendations are made GENERALLY for people wanting to improve their physiques, live a healthy lifestyle and enhance performance.