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Weight train for stronger body, toned muscles, strong bones and slow down aging process. Have you heard that 50 is new 30? Join the muscle ...
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Health coaching and personal training with BodyShaping Training in Reading & Newbury. We help with weight loss class, toning and mindful eating.
No matter where life takes you, our Online Training program at Farrell's eXtreme Bodyshaping gives you all the tools you need to thrive. All you have to do is ...
Aug 24, 2013 · Comments39 · 30 Minute Full Body Home Workout & Fat Burn · 20 Min HIIT: Full Body Workout - NO EQUIPMENT Exercise Routine · 10 Minute Abs.
Duration: 37:21
Posted: Aug 31, 2020
Posted: Aug 31, 2020
Duration: 31:51
Posted: Aug 30, 2020
Posted: Aug 30, 2020
Have a look at how the men and women of Reading have transformed their body and found a fitness path that suits them, to stay fit and healthy.
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(13)
Tone your shoulders, back, arms, abs, chest, legs, & more! Includes bonus fitness & motivational tips from Kathy Ireland.
Duration: 14:55
Posted: Feb 16, 2015
Posted: Feb 16, 2015
Aug 18, 2021 · In contrast, the Full-Body Workout Routine trained each muscle group four times per week (Mondays, Tuesdays, Thursdays and Fridays) with the ...
Subscribe and Save Big Off One Year Of BODi With 72% Off. Save With Our Exclusive Offer - Get 72% Off One Year Of BODi.
Experience total transformation! Try 7 exercises designed to sculpt every inch in 4 weeks. Shape a new you! Explore 7 powerful exercises that'll redefine your body in just 4 weeks. Learn More.