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Conscious Calm Yoga+Wellbeing with Rachael Chrystal in Chorlton & Didsbury, South Manchester. Mindful yoga, breathwork and meditation for overall wellbeing.

🕯️This workshop is suitable for all levels including beginners (although not for an absolute first experience of yoga). ✨When: Friday 24th November, 7-9:30pm.

Duration: 38:46
Posted: Aug 14, 2018

Duration: 41:28
Posted: Sep 3, 2019

🕯️A flowing yoga practice designed to gently invigorate before moving towards a slower, more restorative practice before finishing with a Yoga Nidra (relaxation) ...

Duration: 31:19
Posted: Oct 10, 2020

Sep 25, 2023 · Breathing exercises in yoga, known as 'pranayama,' help calm the mind. When you focus on your breath, you're pulled away from the chaos of daily ...

It is a practice that allows you to experience profound relaxation while maintaining a state of conscious awareness, leading to inner peace and self-discovery.

Duration: 16:00
Posted: Jan 10, 2018