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Nutrition is critical to success in ultrarunning. So we talked to sport scientists and ultrarunners about what you should eat.
Nutrition before and during the race. Before the race: Directly before the race, it is essential that you get more carbohydrates in order to fill your energy ...
The main purpose of the program DynaFit is to perform nonlinear least-squares regression of chemical kinetic, enzyme kinetic, or ligand-receptor binding ...
Nutrition. Utilize the so-called “open window effect” in the first hour after an intense workout. Your body during this phase can better convert carbohydrates ...
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Feb 28, 2012 · Losing about 5.5 lbs on a ski is no small feat, accomplished in this case by a tech fit binding. Minimalistic by alpine standards, but bomber by ...
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