Mar 19, 2022 · A sports drink containing sodium in the range of 10–30 mmol/L (230–690 mg/L) results in optimal absorption and prevention of hyponatremia [126], ...

Endurance exercise training exerts many positive effects on health, including improved metabolism, reduction of cardiovascular risk, and reduced all-cause ...

Endurance Health & Performance, Fort Collins, Colorado. 125 likes. We help discover and fix what's limiting your performance, recovery and health....

Jan 28, 2024 · Enhancing performance and healthy aging. Though it's impossible to completely eliminate free radicals and oxidative stress, temporary increases ...

May 19, 2023 · Best Time of Day for Strength and Endurance Training to Improve Health and Performance? A Systematic Review with Meta-analysis. Fabienne ...

We specialize in human performance! Helping people meet their unique health, wellness & fitness goals is our passion.

Nov 25, 2022 · Health Training & Performance ... A common trap, Sygo pointed out, is the “big salad”—a frequent sight when health-conscious endurance athletes ...

Apr 25, 2021 · As endurance sports become more popular, athletes increasingly are turning to medical specialists to stay healthy and perform their best.

Endurance health & lifestyle. In this section, you'll find how to maximise your health by optimising your sleep, stress reduction, dealing with travel and ...

Aug 21, 2023 · Discover the crucial role of nutrition in maximizing your endurance performance. Learn about muscle glycogen, hydration, electrolytes, ...