What Is Cinnamon? Cinnamon is a spice made from certain types of trees. Extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have been used in traditional medicine around the world for thousands of years.
Sep 27, 2023
People also ask
What are the health benefits of cinnamon?
Is cinnamon good or bad for health?
Is it good to drink cinnamon every day?
Can cinnamon reduce belly fat?
10 Evidence-Based Health Benefits of Cinnamon - Healthline
www.healthline.com › nutrition › 10-pro...
Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart ...
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and ...
Amount Per 1 tbsp (7.8 g) | |
Calories 19 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 34 mg | 0% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 4.1 g | 16% |
Sugar 0.2 g | |
Protein 0.3 g | 0% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 7% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 1% |
Cinnamon (Cinnamomum zeylanicum, and Cinnamon cassia), the eternal tree of tropical medicine, belongs to the Lauraceae family. Cinnamon is one of the most ...
Today, cinnamon is promoted as a dietary supplement for diabetes or for irritable bowel syndrome or other gastrointestinal problems, as well as other conditions ...
Jul 13, 2023 · When taken as a supplement, cinnamon may help decrease blood pressure and blood fat levels and help promote healthy blood sugar regulation. If ...
Jan 3, 2020 · Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties.