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10 habits for good health · 1. Do a morning stretch · 2. Stay hydrated · 3. Floss · 4. Apply sunscreen · 5. Go nuts · 6. Nap · 7. Bust some moves · 8.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, ...
Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction. Several other factors may also ...