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Tapioca is a starch extracted from cassava root, a tuber native to South America. The cassava root is relatively easy to grow and a dietary staple in several countries in Africa, Asia, and South America. Tapioca is almost pure starch and has very limited nutritional value ( 1 , 2 ).
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Tapioca is a staple food for millions of people in tropical countries. It provides only carbohydrate food value, and is low in protein, vitamins, and minerals.
Jun 29, 2023 · Tapioca is a starch derived from the root of the cassava or yucca plant, commonly found across South America and Africa. Tapioca is broadly ...
Amount Per 1 oz (28.4 g) | |
Calories 37 | |
% Daily Value* | |
Total Fat 1.1 g | 1% |
Saturated fat 0.3 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 41 mg | 1% |
Potassium 26 mg | 0% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 0 g | 0% |
Sugar 4.2 g | |
Protein 0.6 g | 1% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 2% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 1% |
Magnesium | 0% |
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Bob's Red Mill Small Pearl Tapioca is made from starch extracted from the roots of the cassava plant; The starch is formed into pearls, making the perfect ...
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Simply boil the tapioca pearls for 5 minutes using the instructions on the bag, then enjoy the chewy treat in a base of sweetened milk tea!
Tapioca is a good source of iron. One cup of tapioca pearls provides 2.4 mgTrusted Source of the daily recommended value, which ranges from 7–18 mg depending on ...