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Feb 27, 2023 · 10 Tips on How to Stay Healthy on the Road · 1. Stay hydrated · 2. Eat healthy foods · 3. Take your vitamins · 4. Prioritize sleep · 5. Exercise ...
Duration: 2:42
Posted: Aug 25, 2023
Posted: Aug 25, 2023
Jan 1, 2023 · Being a healthy truck driver is extremely difficult. Virtually every aspect of thr job is unhealthy and working against you. I'd say 5-10 ...
Jul 29, 2022 · I was wondering how do you guys eat healthy while you're out on runs? I used to work at a truck stop, so I know truck stop food isn't the best.
Let's talk about mental health in the trucking industry. It's time to address the serious need for attention to mental health among truck drivers. This ...
2. Drink a lot of water. · Maintain your body's temperature. · Improve your kidney and heart health. · Stay energized and in a good mood. · Reduce fatigue.
Feb 26, 2024 · Some popular healthy dessert choices for truckers include yogurt (Greek yogurt), homemade muffins, Brazilian nuts, cashew nuts, and fat-free ice ...
Jan 17, 2023 · Healthy Habits Every Truck Driver Should Practice · 1. Stay hydrated · 2. Prioritize fruits and vegetables · 3. Avoid energy drinks · 4. Pay ...