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Located in Huntingdon Valley, PA and the Philadelphia area, our team of High Performance Personal Trainers are ready to assist you with either starting or ...
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What is HIT fitness training?
Does HIT training really work?
What is the difference between HIT and HIIT training?
Is HIT the same as CrossFit?
Duration: 9:59
Posted: Jan 22, 2020
Posted: Jan 22, 2020
Mar 15, 2023 · When added to a regimen of standard cardio exercise and strength training, HIIT can boost your overall fitness, improve health metrics ...
Aug 18, 2022 · You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope. You'll work up ...
Oct 31, 2023 · HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on ...
Duration: 29:03
Posted: Oct 13, 2021
Posted: Oct 13, 2021
Duration: 15:24
Posted: Jan 28, 2019
Posted: Jan 28, 2019
High intensity interval training (HIIT) it is considered a complete workout that combines both aerobic and strength (resistance) training. Learn more.
HIT strength training focuses on just two things: Perfect form and slow-motion reps. It is all about quality of the form and not the quantity of the reps. This ...