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Hopscotch Fitness
(88)
Personal trainer in Burwood, Australia
Address: 1 Alexander Dr, Burwood VIC 3125, Australia
Hours: Closed ⋅ Opens 4 PM
Phone: +61 3 9808 6942
Land and jump off both feet at the same time all the way down. Jump for quickness not for height. Variations.
Upright Rows · Hold the dumbbells at waist level starting at square 1 and bring them up to chest level for one rep. · Go to square 2 and do two reps, then three ...
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Founded in 2006, Hopscotch Fitness have been providing 1-on-1 Personal Training, Semi Private Training, Remedial Massage & Myotherapy from our BURWOOD ...
... Hopscotch Fitness. It's simple and effective with no equipment required. This HIIT session can be completed two to three times a week. It's the perfect workout ...
Lose weight, reduce pain, improve your health. 🏋♀ Personal Training ♀Myotherapy & Remedial Massage Train & stretch your way out of pain.
Feb 7, 2017 · Hop back to center on your right foot, bringing your left knee up. Continue alternating in this pattern for 60 seconds.
Hopscotch Fitness · Videos · Shorts · Adjusting your suspension trainer/trx length · Partner Drills - wall sit & push up combo · Partner Drills - Wall sit & ...