A reminder that eating cake food will elevate your blood sugars hugely. If you have diabetes, this is bad news. Recipe from Diabetes UK btw 🤦

Are your actions today, food & movement wise, connected to your long term health goals?

Tell people you've cut carbs and they'll say: "cutting out a whole food group sounds extreme that can't be healthy" Tell people you've cut out meat, dairy and seafood, an entire food group that is nutrient dense, and they'll say: "Oh good for you" Make it make sense.

A few months ago the girl who works at reception at my gym told me she had mouth ulcers every month & had done for a while. It had gone on for so long she'd just considered it normal. I asked about her diet and it was unsurprising: she was avoiding red meat and eggs. So I…

If my training video yesterday upset you, this is for you. P.S. this is my best @carnivore_jt impersonation 😜