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Sep 20, 2021 · Join Dominique for a short guided dynamic meditation session that will reduce your stress in minutes. Here we will show you how Sophrology ...
Mar 10, 2020 · Sophrology uses techniques such as: hypnosis; visualization; meditation; mindfulness · breathing exercises; gentle movements; body awareness.
Mar 31, 2021 · A Sophrology Taster practice for you - hope you enjoy it. If you want the full experience join our Sleep Deeply with Sophrology online ...
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The influences on Sophrology include phenomenology, hypnosis, yoga, Tibetan Buddhism meditation, Japanese Zen meditation, progressive muscle relaxation ...
Oct 25, 2019 · Sophrology Exercises & Techniques: The Tratac · 5.9K views ; STRESS RELIEF IN 4 MINUTES - Guided Dynamic Meditation with Sophrology · 1K views.
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Relaxation is an excellent way to overcome stress – at least in the short term. Sophrology involves 'dynamic relaxation': teaching you how to relax and heal, ...
... Sophrology practice combines guided meditation, breathing techniques, mindfulness, visualization along with the hypnotic voice of the sophrologist to reach ...
Nov 12, 2017 · It combines meditation, breathing and relaxation techniques with gentle movement and visualisation. As with mindfulness, it doesn't require ...
Rating
· Review by Camille
Fall asleep easily and quickly; 100% disconnected without waves and without screen; Generates a deep and restorative sleep; Convenient to transport thanks ...
Missing: Sophrologie | Show results with:Sophrologie
Oct 30, 2020 · In this practice, Veronique Bergeot will guide you to learn to distance yourself from things that you can't control, feeling all together ...