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At Metta Yoga, experienced and diverse teachers curate a physically vigorous asana flow paired with spirituality and mental grounding. We created Metta Yoga ...
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To practice loving-kindness meditation, sit in a comfortable and relaxed manner. Take two or three deep breaths with slow, long and complete exhalations. Let go ...
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informed yoga & meditation practices to marginalized and under-supported communities in Maine. Sign Up for Live Stream On-Line: https://mettamoves.as.me/ ...
At Metta Movement we offer bodywork, crystals, yoga, and reiki to move you through your wellness journey. Our love for this universal and abundant wellness has ...
1214 Followers, 110 Following, 655 Posts - See Instagram photos and videos from Metta Meditation & Yoga Studio (@mettameditationstudio)
Bonus: Online Membership 12 includes 10-15% savings on virtual & in-person workshops hosted by Metta Movement Arts. . DOWNLOAD the Wix booking app for easy ...