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May 13, 2011 · These findings suggest that mindfulness meditation practice may enhance psychological well-being by increasing mindfulness and attenuating ...
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Apr 9, 2018 · Researcher Gaelle Desbordes is probing mindfulness meditation's effect on depression, using functional magnetic resonance imaging (fMRI) to take ...
Aug 31, 2022 · The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.
Research in mindfulness has identified a wide range of benefits in different areas of psychological health, such as helping to decrease anxiety, depression, ...
Oct 30, 2019 · Psychologists have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.
Dec 21, 2022 · The hypotheses are formulated based on research that suggests that practicing mindfulness significantly lowers people's stress levels and raises ...
AMRA serves as a professional resource to the sciences and humanities, practice communities, and the broader public on mindfulness from the perspective of ...
Sep 10, 2021 · Research shows that increases in mindfulness tend to precede decreases in perceived stress, suggesting that increased trait mindfulness may ...
Dec 2, 2021 · New research reveals that, while mindfulness offers huge benefits for the American workforce, many people are using it incorrectly.
The Research Unit of the Mindfulness Center is dedicated to performing high quality, methodologically rigorous research to investigate the impacts of ...