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Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers that facilitate the flow of energy in the subtle body and enhance the journey within. Explore yoga mudras and discover how to incorporate them into your practice.
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Sep 15, 2021 · This mudra helps to increase blood circulation throughout the body. While meditating, it improves patience, tolerance, and concentration. It ...
Mudras – meaning 'seal', mark' or 'gesture' in Sanskrit – are said to intensify the effects of our yoga or meditation practice and enhance the flow of energy.
Duration: 5:17
Posted: Dec 12, 2023
Posted: Dec 12, 2023
In yoga, mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Ardhasiddhasana, Sukhasana or Vajrasana ...
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Yoga and the Art of Mudras is a beautifully written and illustrated book that will take you on a spiritual journey into the wonderful world of yoga and mudras.
Jun 24, 2022 · It is associated with the heat element in the body. It aids in the dissolving of extra fat and helps to control obesity. This mudra improves ...
Duration: 10:50
Posted: Jul 24, 2023
Posted: Jul 24, 2023
Dec 30, 2023 · Whether you're new to yoga and meditation or you're looking to deepen your existing practice, hand mudras might be just what you're missing.