Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.

Sep 13, 2020 · Not all yoga practices involve flowing or holding poses in a hot room. Yoga nidra promotes deep relaxation and no movement is involved.

Yoga Nidra, or yogic sleep, is a powerful technique with many benefits. Learn how to slow down the body & mind to a state between waking and sleeping.

Nidra eye masks for women and men are lightweight and contoured for comfort so you can enjoy uninterrupted, deep, restful sleep. Perfect for a bed, ...

Duration: 20:23
Posted: Jan 29, 2017

Duration: 42:39
Posted: Sep 12, 2023

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It's usually practiced lying down with a teacher guiding ...

Popularized by Swami Satyananda Saraswati, yoga nidra is described as a 'systematic method of inducing complete physical, mental, and emotional relaxation, and ...

This blackout eye mask creates a serene, pitch-black environment, fostering deep and restful sleep. The contoured design ensures a snug, light-free fit without ...

Duration: 23:18
Posted: Jun 20, 2023