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Synonyms for POUNDS (DOWN): sips, drinks, belts (down), gulps, slugs (down), tosses (down or off), knocks back, licks, mouths (down), sups.

People with gradual, steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off than people who lose weight quickly.

Pounds Down. 909 likes. Our page promotes inspiration, healthy & delicious recipes, and workouts that can be done in your own living room!

Here a few examples of healthy meals for weight loss. For breakfast, a bowl of bran flakes with sliced strawberries and walnuts with nonfat milk. For lunch, a ...

One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people ...

Jan 14, 2024 · High-calorie drinks. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero ...

The most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat.

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