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Hsph.harvard.edu - Harvard University
Quinoa (pronounced “keen-wah”) is a type of edible seed that comes in various colors including black, red, yellow, and white. The plant has been cultivated for about 5000 years and is indigenous to the Andean region of South America, specifically Bolivia, Ecuador, Chile, and Peru.
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Rating (206) · 27 min
Combine the quinoa and water in a medium pot. Bring to a boil, cover, reduce the heat, and simmer for 15 minutes.
Mar 18, 2024 · Quinoa is a plant-based source of protein that also contains a good source of carbohydrate. One cup (185 g) of cooked quinoa contains 39.4 g ...
Quinoa

Quinoa

Pseudocereal
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins and dietary minerals in amounts greater than in many... Wikipedia
Gi index: around 53
Family: Amaranthaceae
Genus: Chenopodium
Kingdom: Plantae
Species: C. quinoa

Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in ...
May 26, 2023 · Yep! Quinoa is generally considered a superfood because of the large number of nutrients and vitamins combined with the low number of calories.
Rating (668) · 40 min
This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon.
Sep 21, 2023 · Quinoa is a nutritious choice for people looking for plant-based protein sources. Plus, its dietary fiber may help improve your digestion.
Rating (261) · 22 min
Learn all about quinoa—my secrets to cooking perfectly fluffy quinoa (no more mush!), 10 fantastic quinoa recipes, quinoa nutrition facts, and where to buy.
Video for Quinoa
May 20, 2023 · MY NEW COOKBOOK, Big Vegan Flavor, is now available for preorder! You'll learn how to ...
Duration: 12:02
Posted: May 20, 2023
Jan 5, 2022 · It's a smart carbohydrate choice because it's rich in fiber, minerals, antioxidants, and protein. It's also gluten-free, delicious, versatile, ...