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New Beginnings Fitness, LLC
(13)
Personal trainer in Warren County, Ohio
Address: 5791 Cabernet Ct, Morrow, OH 45152
Phone: (513) 313-8186
HPE 115 - Beginning Fitness. Description. (1). (General Service) Introduction to basic physical fitness activities. Recent Professors. Regina Moses, Amy Harris.
Duration: 2:28
Posted: Jan 9, 2020
Posted: Jan 9, 2020
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Squats – 5×5 – Ramped (Example). Set 1 – Monday's 100% set -115 pounds; Set 2 – Monday's 100% set -85 pounds; Set 3 – Monday's 100 ...
Duration: 11:39
Posted: Dec 29, 2020
Posted: Dec 29, 2020
Missing: 115 | Show results with:115
May 31, 2015 · This is a beginner routine, for beginners. Intermediate and advanced lifters can't make linear progress like this anymore, and require some more ...
Duration: 17:30
Posted: Oct 20, 2021
Posted: Oct 20, 2021
Missing: 115 | Show results with:115
Utilizing the fitness equipment in the Sumers Recreation Center, this is a self-paced activity course with an emphasis on strength development.
Mar 16, 2019 · If 115 is your starting weight with no training (about average for a male, perhaps a hair above), not long at all. Perhaps 2–4 weeks, assuming ...
Beginner Goals: Exercise consistently with short focused workouts. Build endurance through high-repetition strength training and moderate intensity ...
