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Amount Per 1 cup (142 g) | |
Calories 27 | |
% Daily Value* | |
Total Fat 0.2 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 939 mg | 39% |
Potassium 241 mg | 6% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 4.1 g | 16% |
Sugar 2.5 g | |
Protein 1.3 g | 2% |
Caffeine 0 mg | |
Vitamin C | 34% |
Calcium | 4% |
Iron | 11% |
Vitamin D | 0% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 4% |
People also ask
What are the benefits of eating sauerkraut?
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Rating
(9) · 1 hr
Jan 26, 2022 · If the brine doesn't completely cover the cabbage and weight, top off with a 2% solution of salt water (1 teaspoon salt per cup of water). Screw ...
Rating
(148) · 336 hr 20 min
Jan 6, 2024 · A step-by-step pictured tutorial on how to make sauerkraut (it's super easy!) that is both incredibly healthy and delicious!
Rating
(169) · 15 min
Layer this crunchy, tangy sauerkraut into a big sandwich, or use it top a round of beer-braised brats. Serves8. Makesabout 1 1/2 quarts. Prep15 minutes.
Sauerkraut is a source of probiotics, which promote healthy gut bacteria and aid digestion. It also contains enzymes that help your body absorb nutrients more ...
Rating
(43) · 25 hr
Ingredients · 8 cups red or green cabbage (finely grated or chopped) · 1 ½ – 2 tsp sea salt (plus more to taste) · 1 small beet (finely shredded) · 3 whole ...
Rating
(15) · 20 min
Jan 2, 2020 · The ultimate guide showing how to make sauerkraut! This German sauerkraut recipe is easy to make, healthy, yummy, and cheap!
Duration: 9:45
Posted: Feb 26, 2023
Posted: Feb 26, 2023
Rating
(5) · 168 hr 25 min
Homemade sauerkraut is easy to make on your own using 5 simple ingredients and a food-grade plastic bucket. Eat on its own or on a sandwich.
Rating
(14) · 30 min
Try the simplest way to make classic sauerkraut using raw cabbage. This fermented food is great for your gut and goes very well with sausages and mustard.