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9 ways to navigate change mindfully
- 1 | Resist resisting.
- 2 | Validate your feelings.
- 3 | Manage your expectations.
- 4 | Flex your equanimity muscle.
- 5 | Lean into routine.
- 6 | Reflect on your resilience.
- 7 | Prioritize self-care.
- 8 | Savor the good.
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The best, most efficient way to shift, is by sending a simple wish toward the people you are about to encounter in your day: “May you be well.” This can be as ...
Dec 27, 2023 · There is another way. A more compassionate approach. With mindfulness, it is possible to more easily and reliably cultivate a new habit or ...
Mindfulness skills may decrease impulsive thought and aggressive behavior through improved awareness of internal experience, reduction of experiential avoidance ...
Changing Habits with Mindfulness · 1. Stop, Look, and Listen. · 2. Accept · 3. Soften · 4. Nurture. · 5. Repeat. · Doing The Work: This week, when you find ...
Oct 26, 2018 · With mindfulness, you can learn to see changing conditions with new eyes; you can be adaptive, creative, and solution-focused even in the most ...
Mar 15, 2021 · Habits are behaviors performed on “autopilot” that are hard to give up. The key to replacing bad habits is to become mindful of the cues that ...
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This toolkit is your confidential, personal companion through change. Combining mindfulness, meditation and the principles of the change journey
Jan 14, 2016 · Mindfulness has helped me transform my mindset from one of stress and fear and uncertainty, to one that tends to welcome abundance, acceptance, ...
How mindfulness can make change feel easier to navigate. Truly learning how to feel more accepting of change is a skill that requires practice. Thinking ...
