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Duration: 7:51
Posted: May 29, 2023
Posted: May 29, 2023
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How does Christian Bale train?
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Nov 15, 2019 · Christian Bale is a master at transformation: he's gained weight, lost weight, put on muscle, shaved his head, and even done special ...
Sep 5, 2023 · Adding so much muscle in a short period of time can be done via heavy compound (multi-joint) movements with a focus on lifting heavy 5 rep max ...
Feb 7, 2024 · ... training, gymnastics, and endurance training. Additionally, he is portrayed as having exceptional intelligence and mental fortitude, which ...
Nov 17, 2021 · Proven, reasonable strength training programs (r/fitness and r/bodyweightfitness), proven cardio, sustainable calorie deficits if you're ...
Aug 15, 2020 · Unsurprisingly, he trained—a lot. Going to the gym up to 6 times a week for 3 hours apiece while doing cardio every single day, he followed a ...
![Christian Bale Workout Routine and Diet [Updated]: Train like Batman!](https://www.google.com/imgres?imgurl=https://superherojacked.com/wp-content/uploads/2015/06/Screen-Shot-2015-06-18-at-1.01.13-PM.png&imgrefurl=https://superherojacked.com/2015/06/18/christian-bale-and-his-extraordinary-batman-workout-routine-and-diet/&h=588&w=591&tbnid=2OIE4vFgeBVUdM&q=christian+bale+training&tbnh=134&tbnw=135&usg=AI4_-kQy1yb9r_R7wVGGvwu2Uzusw2E7Qw&vet=1&docid=N36opHxkW2250M&sa=X&ved=2ahUKEwiplJGkldmFAxXhj4kEHU1XCh4Q9QF6BAgJEAQ)
![Christian Bale Workout Routine and Diet [Updated]: Train like Batman!](https://www.google.com/imgres?imgurl=https://superherojacked.com/wp-content/uploads/2015/06/Christian-Bale-Workout-Routine.png&imgrefurl=https://superherojacked.com/2015/06/18/christian-bale-and-his-extraordinary-batman-workout-routine-and-diet/&h=800&w=800&tbnid=Z4a-sIh6cYIhzM&q=christian+bale+training&tbnh=143&tbnw=143&usg=AI4_-kQutJngFSeRJoYl43hBcV9p8-oarw&vet=1&docid=N36opHxkW2250M&sa=X&ved=2ahUKEwiplJGkldmFAxXhj4kEHU1XCh4Q9QF6BAgJEAg)
Duration: 4:45
Posted: Oct 16, 2017
Posted: Oct 16, 2017
Step 2 – Heavy Strength Training. The Christian Bale workout is composed of heavy weight and low to medium reps with long rest periods. This style of training ...
We have Christian Bale, our Dark Knight, come in at 6'0 flat, and around 190 lbs. when he portrayed Batman. While, our new Batfleck (Ben Affleck) comes in at 6' ...