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Toronto Personal Trainer. Train Smarter to be Stronger. Workouts, Nutrition, Fascial Stretch Therapy, Corporate Wellness and Painless Prospecting.
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Dexterity Fitness, Toronto, Ontario. 367 likes. I help men and women over 40 move pain-free and get stronger than ever without boring rehab workouts.
I help men and women over 40 move pain-free, get stronger, and regain confidence without boring rehab workouts. www.dexterityfitness.com.
Dexterity is a DAREBEE upper limb workout that helps maintain good hand/eye coordination.
1. Do Finger Lifts. Place your hand palm down on a flat surface such as a table. Lift a finger off the table one at a time, which can be quite a challenge as ...
Charlene is certified and knowledgeable in all areas of body function/ strength and mobility. Like many dedicated professionals in this field she is innovative ...
Dexterity Fitness - Charlene Carroll · @dexterityfitnessyoutube · 25 subscribers · 5 videos‧. Welcome to Dexterity Fitness!
Jan 15, 2016 · 1. Grab a squeeze ball. Grab a soft ball and hold it in your palm, squeezing it as hard as you can without causing your hands pain. Hold this ...