Our overall health depends on the health of our gut microbiome. A key indicator that your gut microbiome is not functioning well is having signs of metabolic issues, such as insulin resistance, hypertension or obesity. Do you think your gut microbiome is healthy?

As much as half of the #nitricoxide our body produces comes from the bacteria in our mouths. So, we want to do all we can to support our oral microbiome, not kill it with antibacterial products like mouthwash. #oralhealth

Did you know? Exercise, dietary fat and fiber, and allulose sweetener all stimulate your #GLP1 receptors, do not raise your blood sugar, and help curb your appetite.

3 ways to increase nitric oxide levels: 🧠 Exercise 🧠 Eat foods rich in nitrates 🧠 Avoid products that threaten your oral microbiome like antibacterial mouthwash

This is your sign to take advantage of longer days and sunnier weather and get outside! Getting sunshine first thing in the morning is a great way to regulate your circadian rhythm and have more energy ⚡️Studies show that the more time one spends outdoors, the happier one is.