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Roe, cooked / Total Fat
2.3 g
1 oz (28.4 g)
Amount Per 1 oz (28.4 g)
Calories 58
% Daily Value*
Total Fat 2.3 g
3%
Saturated fat 0.5 g
2%
Cholesterol 136 mg
45%
Sodium 33 mg
1%
Potassium 80 mg
2%
Total Carbohydrate 0.5 g
0%
Dietary fiber 0 g
0%
Protein 8 g
16%
Vitamin C
7%
Calcium
0%
Iron
1%
Vitamin B6
5%
Cobalamin
55%
Magnesium
1%
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Sep 18, 2022 · Nutrition · Calories: 173 · Protein: 20 grams · Fat: 10 grams · Carbohydrates: Less than 1 gram · Fiber: Less than 1 gram · Sugar: Less than 1 gram.