Write down what you want to accomplish each day, ideally the night before, and identify a single priority that you commit to accomplishing. This will help focus ...

Oct 25, 2022 · Out of sight, out of mind: Anything that distracts you shouldn't be in your sight · Have your “Yay!” moments every day that you look forward to ...

Sep 14, 2020 · 1. Take care of your physical needs. "Of course, the most basic foundation for focusing is to take good care of yourself," Stein writes. This ...

Aug 14, 2023 · Practicing mindfulness can involve learning how to meditate, but it can also be as simple as trying a quick and easy deep breathing exercise.

Create “worry-free time zones” throughout your work day. Worry is usually unproductive, repetitive, and anxiety provoking, rather than problem solving.

May 5, 2022 · I do 3-5 sessions every Monday through Friday. 4 is about right, more than that and my focus and energy levels drop too much the next day to be ...

Sep 14, 2023 · 1. Hard-Boiled Egg, Clementine and Green Tea. Eggs are a good source of lutein and zeaxanthin—shown in studies to improve visual-spatial ...

Are you constantly distracted? These 23 proven hacks will help you stay focused at work, and complete all your work earlier.

Nov 20, 2023 · She recommends sitting still for a few minutes each day, closing your eyes, and focusing on your breathing as well as the sounds and sensations ...

Powerful 3-in-1 Brain Booster* Healthy Brain All-Day Focus* is unlike any product on the market.* This unique combination of brain-boosting nutrients is ...