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A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes are a non-climacteric type of fruit, generally occurring in clusters. Grapes "Black" (dark blue) and "white" (light green) table grapes.
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Grapes contain antioxidants, vitamin C, potassium, and vitamin K. They may help prevent type 2 diabetes and lower blood pressure, but their other benefits ...
Amount Per 1 cup (92 g) | |
Calories 62 | |
% Daily Value* | |
Total Fat 0.3 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 2 mg | 0% |
Potassium 176 mg | 5% |
Total Carbohydrate 16 g | 5% |
Dietary fiber 0.8 g | 3% |
Sugar 15 g | |
Protein 0.6 g | 1% |
Caffeine 0 mg | |
Vitamin C | 6% |
Calcium | 1% |
Iron | 1% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 1% |
Jun 16, 2023 · Vines grow best in deep, well-drained soils, as most root systems are at least 36 inches deep. Choose a north-facing location if an early spring ...
Quick facts · Grapes are woody perennial vines. · Plant in full sun to provide the heat required to ripen the fruit. · Each vine needs about 6 feet of space.
Grapes, red or green (European type, such as Thompson seedless), raw ; Protein, 0.72, g ; Total lipid (fat), 0.16, g ; Ash, 0.48, g ; Carbohydrate, by difference ...
Apr 10, 2024 · Grape, genus of about 60 to 80 species of vining plants in the family Vitaceae, native to the north temperate zone. Some species are eaten ...
1. Packed with nutrients · Calories: 104 · Carbs: 27 grams · Protein: 1 gram · Fat: 0.2 grams · Fiber: 1.4 grams · Copper: 21% of the daily value (DV) · Vitamin ...
Native American varieties including V. labrusca varieties, such as Concord and Niagara, are hardier and more resistant to endemic disease problems. French- ...
Apr 23, 2024 · Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals. Grapes are suitable for people with diabetes as long ...
When are Grapes in Season? Fall. Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition ...