Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What's more, guava leaves are used as an herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.
Nov 7, 2023
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Amount Per 1 fruit, without refuse (55 g) | |
Calories 38 | |
% Daily Value* | |
Total Fat 0.5 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 229 mg | 6% |
Total Carbohydrate 8 g | 2% |
Dietary fiber 3 g | 12% |
Sugar 4.9 g | |
Protein 1.4 g | 2% |
Caffeine 0 mg | |
Vitamin C | 209% |
Calcium | 1% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 3% |
Guava is a tree that grows in Central and South America. The fruit is commonly eaten fresh or made into beverages, jams, and other foods.