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Duration: 1:02
Posted: Aug 25, 2016
Posted: Aug 25, 2016
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What is a hang clean?
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What's a good hang clean for a girl?
Duration: 1:06
Posted: Nov 24, 2019
Posted: Nov 24, 2019
Jan 24, 2022 · Drop into a squat position and grasp the gar. Stand up, lifting the bar close to the front of the legs, stopping once it is at mid-thigh. Bend ...
Duration: 0:50
Posted: May 22, 2012
Posted: May 22, 2012
Jan 11, 2024 · Start from standing, take a breath in and hold it, and bend the hips and knees until the bar is low enough. As soon as you reach that position, ...
Sep 29, 2021 · The hang clean is a great exercise for developing power, strength and speed among athletes of all fitness levels.
High hang cleans are a great tool to develop fast twitch muscles and improve athleticism. They require you to reduce the length of your first pull of the clean ...
Jan 8, 2024 · The best thing for you to focus on is bringing the bar to your hips. You want the bar to “hit” your hips or at least be in your hip pocket while ...
Oct 31, 2022 · A “clean” is where you lift the bar from the floor to your shoulders. A “hang” clean starts from halfway up, at thigh height.