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The Ironstrength Workout · Introduction · Part I: Plyometric Jump Squats · Part II: Rows from Plank, Push-ups & Sit-ups · Part III: Plyometric Lunges, Single ...
Iron Strength and Conditioning, LLC
(7)
Personal trainer in Newark, Ohio
Address: 301 S 24th St, Newark, OH 43055
Hours: Open now
Phone: (740) 404-7755
Dr. Metzl will teach you the keys of functional movement and preventive strengthening, all with some great tunes and plenty of huffing and puffing. You'll hate ...
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IronStrength with Bodyweight. Dr. Metzl developed the Ironstrength workout specifically for runners and triathletes. Follow along below!
Rating
(11) · $9.52
This workout fits into my busy schedule and incorporates a full body workout focusing on the glutes and core. There are also a lot of single leg stance moves ...
Duration: 1:01
Posted: Dec 29, 2011
Posted: Dec 29, 2011
Duration: 1:10:48
Posted: Mar 23, 2020
Posted: Mar 23, 2020
Luckily, you don't need a gym or much equipment (just a pair of dumbbells) to work your key running muscles. Take this on-the-go, mobile-friendly version of the ...
Feb 13, 2017 · How many workouts are there? THE NEW IRONSTRENGTH WORKOUT includes two 30-minute circuits that skyrocket your strength and fitness, plus three ...
Our mission is to provide high-quality, durable fitness equipment that empowers individuals to achieve their health and fitness goals, while also fostering a ...
Duration: 0:50
Posted: May 4, 2015
Posted: May 4, 2015