9 Good Sources of Lean Protein
- Poultry. Skinless chicken and turkey breast are excellent sources of lean protein. ...
- Seafood. Many types of fish, such as cod, haddock, tilapia, and tuna, are considered lean protein sources. ...
- Beef. ...
- Pork. ...
- Eggs. ...
- Tofu. ...
- Tempeh. ...
- Seitan.
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Feb 6, 2024 · The 11 Best Lean Protein Foods to Eat · 1. Chicken Breast · 2. Protein Powders · 3. Beans and Lentils · 4. Cottage Cheese · 5. Greek Yogurt · 6.
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Sep 28, 2023 · 15 Best Food Sources of Lean Protein · How Much Protein Do You Need? It Depends · Turkey · Chicken · Taste Test: Ants · Lean Ground Beef · Beans ...
Dec 6, 2023 · Get your fill of protein from a wide range of healthful sources, from tofu to lentils.
Nov 29, 2023 · People can get lean protein from animal sources, such as fish and low fat dairy, or from plant foods, such as lentils and legumes. The U.S. ...
Eat a variety of protein foods to get more of the nutrients your body needs. Meat and poultry choices should be lean or low-fat, like 93% lean ground beef, pork ...
Mar 1, 2024 · 11 Lean Protein Foods · 1. Boneless Skinless Chicken Breast · 2. White Fish · 3. Pork Loin · 4. Lean Beef · 5. Tuna · 6. Shrimp · 7. Plain Greek Yogurt.
Lean pork is a good source of protein. Pork roasts and tenderloin are good choices for meals. People should avoid processed pork products such as bacon ...