Google
×
Masago is a type of fish egg, or roe, often used in sushi. It has several beneficial nutrients, including protein and heart-healthy omega-3 fatty acids. But it also tends to be high in sodium, so it's best to eat it in moderation.
Sep 20, 2023
People also ask

See results about

Masago is the roe of capelin, a small fish found in the cold waters of the North Atlantic, North Pacific, and Arctic oceans. A popular ingredient in Asian ...
Masago is one of the few natural food sources of vitamin D, which is essential for the body to absorb calcium needed for bones and muscles. Vitamin D deficiency ...
Missing: info | Show results with:info
In Japanese, "masago'' translates to "fish eggs," and it is often used as a topping or garnish for sushi, sashimi, and other seafood dishes. Its vibrant color ...
Masago is smelt roe, edible eggs of the capelin fish. The eggs are taken from pregnant female capelin fish. Learn about the difference between roe and caviar.
Mar 13, 2024 · Masago Nutrition Facts · Calories: 40.5 · Total lipid (fat): 1.82 grams (g) · Protein: 6.32 g · Carbohydrates: 0.425 g · Vitamin C: 4.54 milligrams ( ...
Feb 22, 2024 · Masago is a common topping for many different types of sushi. It is the roe of the small capelin fish that are found in the cold, northern ...
Missing: info | Show results with:info
Aug 30, 2023 · Masago is an edible fish egg harvested from capelin, a small saltwater fish belonging to the smelt family. It has a mild flavor and is often ...
Masago is the eggs (roe) of the capelin, an Atlantic and Arctic fish. Perhaps the tropical sun is needed to give tobiko roe its bright color, as masago is ...
Dec 19, 2023 · Nutritional Facts of Masago · Calories: 40.5 · Fat: 1.82 grams (g) · Protein: 6.32 g · Carbohydrate: <1 g · Vitamin C: 4.54 milligrams (mg) or 5% of ...