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Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
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Mindfulness is a state of active, open attention to the present. This state is described as observing one's thoughts and feelings without judging them as ...
Mindfulness
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions,... Wikipedia
Books Mindfulness
Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware ...