Exercise in water. The unique qualities of water provide exceptional benefits to people with MS, including stretching tight muscles and improving flexibility.

Staying Active With MS. Exercise doesn't have to be a rigorous, cardiovascular workout to provide benefits. Physical activity in general is beneficial and can ...

Yoga for MS. Research tells us exercise can improve your mood, mobility and muscle strength. Try our yoga workouts from the comfort of your own home.

Try lifting and moving small weights or using your body's own weight to strengthen muscles and bones. If you have tremor or spasms, pulling against an elastic ...

MS Fitness Challenge provides guidance to help those suffering with Multiple Sclerosis improve their lives through health & fitness.

Duration: 23:49
Posted: Sep 3, 2017

Framework: Physical exercise is generally recommended to promote fitness and wellness in individuals with or without chronic health conditions.

A great goal is to reach 150 minutes of moderate-intensity activity per week, regardless of your ability level. This is the National MS Society's recommendation ...

People with MS have identified “wellness” and associated behaviors (i.e. diet, exercise, and emotional wellness) as a high priority based on “social media ...

There is so much evidence showing the benefits of aerobic exercise, resistance training and balance exercises in people with MS. Balance exercises are developed ...