Lard needs to make a comeback. It was a culinary staple in the USA for hundreds of years before big companies corrupted our food system into selling seed oils. It's perfect for baking desserts like pie crust!

Why is meat the ultimate fuel? It's full of saturated fat and gets used as immediate energy for your body. Unlike seed oils, which accumulate in your fat cells and contribute to oxidative stress and disease. Saturated animal fat > unsaturated seed oils.

One supports nature and your health. The other destroys both. The only people who benefit from feedlot farming are the ones at the top who only care about profit. No one else wins.

People get so obsessed with the next "superfood" or supplement that they forget the basics account for 99% of positive health results. Don't forget about these 9 simple pillars. (🧵)

Regenerative Meat contains nutrients that treat depression. Red meat from animals raised on grass is high in essential brain nutrients like B12, Omega 3s, and Iron which are typically low in those diagnosed with depression. Nourish your body, nourish your mind.