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Nutrients. Some protein food choices are high in saturated fat. These include: Fatty cuts of beef, pork, and lamb; Regular (75% to 85% lean) ground beef ...
High protein foods can include various fruits and vegetables, dairy products, meat, seeds, and more.
What foods are high in protein? Meats — beef, chicken, fish, turkey, pork and lamb; Milk and cheese — yogurt, cottage cheese and cream cheese; Eggs ...
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