What Is Tapioca? Tapioca is starch obtained from the root of cassava, a plant that mostly grows underground (like a potato). In many parts of the world, it's a food staple. Cassava is a native vegetable of South America and grows in tropical and subtropical regions.
Oct 23, 2023
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Tapioca is a staple food for millions of people in tropical countries. It provides only carbohydrate food value, and is low in protein, vitamins, and minerals.
Tapioca is a starch extracted from cassava root. It consists of almost pure carbs and contains very little protein, fiber, or other nutrients.
Amount Per 1 oz (28.4 g) | |
Calories 37 | |
% Daily Value* | |
Total Fat 1.1 g | 1% |
Saturated fat 0.3 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 41 mg | 1% |
Potassium 26 mg | 0% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 0 g | 0% |
Sugar 4.2 g | |
Protein 0.6 g | 1% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 2% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 1% |
Magnesium | 0% |
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