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Oct 3, 2022 · Cruciferous vegetables. These include broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes ...
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Oct 30, 2023 · 16 Superfoods That Are Worthy of the Title · 16. Seaweed · 15. Mushrooms · 14. Sweet Potato · 13. Avocado · 12. Salmon · 11. Turmeric (Curcumin).
People often identify kale, spinach, Swiss chard, beet greens, and collard greens as superfood leafy greens. These foods are rich in vitamins A, C, E, and K, ...
Grains such as quinoa, barley, spelt, and millet are marketed as "heritage" or "ancient" superfoods because they have been consumed over centuries, are ...
Nov 9, 2021 · Avocado Avocados help reduce your risk of heart disease and stroke. Cinnamon Known to reduce inflammation, blood sugar levels and cholesterol.
Its inclusion in the Merriam-Webster Dictionary confirms its widespread use, which defines a superfood as “a food (such as salmon, broccoli, or blueberries) ...
Jan 4, 2023 · Superfoods are foods — mostly plant-based but also some fish and dairy — that are nutritionally dense, containing lots of vitamins, ...
Sourced From planet earth's Most Powerful Superfoods · Coconut · Chaga · Cordyceps · Cacao. Cocoa powder that is naturally processed without the use of alkali.
Rating (18) · 25 min
Oct 23, 2023 · Broccoli, Brussels sprouts, bok choy, cauliflower, cabbage, and maca (a Peruvian plant popular in North America as an energy booster, per ...
Mar 9, 2021 · A superfood is defined as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, ...