Gyrotonic training focuses on exercises that stretch, strengthen, and elongate muscles while nurturing the connective tissue around joints to improve balance, ...

Duration: 3:08
Posted: Nov 29, 2016

Jul 28, 2023 · I think it has value but it's extremely culty in its training scene and it's extremely expensive to get certified and you have to your courses ...

Dec 14, 2022 · Gyrotonic® is a unique method of whole body movement that flows in circular and spiraling patterns to promote strength, balance, flexibility, ...

Sep 23, 2018 · Gyrotonic is a form of exercise that combines controlled movements, stretching and strengthening. It provides both cardiovascular and resistance ...