Nov 18, 2011 · Here's a brief exercise you can do to explore this technique: Stop for a moment and think about an urge that you recently experienced. As you ...
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Nov 20, 2017 · Riding the waves of change means being here for what arises naturally—not moving at breakneck speed toward the next thing and the next thing.
Visit mindfulwavesstudio.com for updates and access to hypnosis recordings, affirmations, meditations, and other reprogramming tools,.
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Mindful Waves is a unique instructor-led surfing experience that uses a holistic approach to teach women how to surf in a safe, enjoyable, and empowering way.
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Calming Ocean Waves. Enjoy relaxing or falling asleep with the sounds of the beach. Duration. 60 mins. Your default time is based on your progress and is ...
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Jun 14, 2018 · When we “Ride the Wave” we focus on getting calm, clear and connected to what is important in our lives. Like navigating rough waters or clear ...
Ride the wave is a mindfulness-based Dialectical Behavior Therapy (DBT) technique. It involves accepting and riding out intense emotions rather than trying ...
Visit mindfulwavesstudio.com for updates and access to hypnosis recordings, affirmations, meditations, and other reprogramming tools,Your support of Mindful ...
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