Our meditation classes are an invitation to connect and decompress in the middle of the workday. They focus on balanced themes of mindfulness, breath and ...
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Move More at Work. 1. Move or stretch at least 3-4 minutes every hour. 2 ... Keep a resistance band to perform strengthening exercises in your office. Use ...
Jun 13, 2023 · Engaging in movement and exercise releases endorphins, which are natural mood-boosting hormones. By taking short breaks to stretch, walk, or ...
Calf-raises while standing; Sit on a physioball ball instead of a chair; Take a walk break before, during or after your lunch break; Take the stairs instead ...
Jan 5, 2024 · You can build physical activity into your workday to be less sedentary and get more exercise. Walking, alternating sitting with standing, ...
Mar 13, 2023 · Movement ideas to launch your wellness program at work · Stand-up meetings: Conduct meetings while standing to encourage movement. · Exercise ...
Mar 16, 2022 · Get Moving at Work · Short Activity Break Ideas · Monitor Your Activity · Try a Treadmill Desk · Use an Under Desk Cycle · Switch To a Standing Desk.
Reach and stretch your arms overhead at least a couple of times an hour. Use your doorway as a reminder to reach and grasp the jamb every time you pass through.
Business leaders have a unique opportunity to improve workforce performance by creating work environments that promote movement as a way of doing business.