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Calculate your one rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.

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Oct 6, 2021 · Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster!

Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.

Jan 18, 2024 · Use our one-rep max calculator to find the maximum weight you can lift in a single repetition for various types of lifts.

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