Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health.

Protein power – ¼ of your plate. Fish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with ...

Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.

Healthy diet · They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants. · People with diets rich in vegetables and fruit ...

Jun 13, 2023 · 16 of the Best Foods for Your Healthy Weight Journey · 1. Eggs · 2. Leafy greens · 3. Fish · 4. Cruciferous vegetables · 5. Chicken breast and some ...

Top 10 Foods for Health · 1. Water · 2. Dark green vegetables · 3. Whole grains · 4. Beans and lentils · 5. Fish · 6. Berries · 7. Winter squash · 8. Soy.

Try to eat less saturated fat and choose foods that contain unsaturated fats instead, such as vegetable oils and spreads, oily fish and avocados. For a ...

Using Harvard's Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins.