Joy of Mindfulness provides a safe and compassionate space where you can feel supported and able to connect socially with other like minded individuals.

Nov 6, 2019 · Commit to being wholeheartedly present, aware of your bodily sensations, feelings, and thoughts. Bring an innocent perception and sensitivity to ...

Apr 3, 2022 · Joy is a complex emotion. It can be excited and intense, activating the the dopaminergic system underlying our drives and urges (Richardson, et.

Truly listening to what your body is telling you is awareness to make wise choices. Recognizing you aren't yourself lately is having the courage to do ...

Find joy in each day. This book takes a playful approach to finding joy in our daily lives and features the many ways children can experience happiness.

Mar 8, 2017 · It is the act of being conscious of the actions you are currently undertaking or to what is unfolding in the moment before you. Mindfulness is ...

One of the best ways to use mindfulness to create joy is to slow down. For example, savor your meals vs. being distracted by devices. Set aside one day per week ...

Mindfulness is the ability to practice of non-judgmental awareness of the present moment. Put simply it is about actively “being in the moment”.

Jul 6, 2022 · Appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience.

This book is chocked full of sweet profundity, peace, and mindfulness. A perfect book to start your day or yoga practice with, enjoy with a cup of tea.