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May 31, 2023 · 31 Yoga Poses for Beginners · Types of Poses · Downward Facing Dog (Adho Mukha Svanasana) · Mountain Pose (Tadasana) · Warrior I (Virabhadrasana ...
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Oct 9, 2023 · From beginners to yogi pros, anyone can make these basic poses part of a daily yoga practice. This WebMD slideshow can show you how.