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The idea is that by following a low-calorie, plant-based diet made up mostly of smoothies over the course of 15 days, you can train your body to use energy more efficiently and burn calories faster, even while you're asleep.
Jan 2, 2024
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The trendy all-smoothie, gymless diet — brainchild of celebrity trainer Harley Pasternak — is taking on the world with liquid meals made of veggies, fruits, ...
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(2,703) · $1.98
This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies ...
The Body Reset Diet
Book by Harley Pasternak
Complicated diets and extreme cleanses guarantee little more than short-term results, and overdoing it at the gym causes injuries and can actually trigger weight gain. It seems that we’ve lost our way when it comes to nutrition and exercise. ... Google Books
Originally published: March 12, 2013
Author: Harley Pasternak
Nov 4, 2022 · The Body Reset Diet isn't a drastic or fad diet. It encourages making healthy choices and developing lifestyle habits. In a nutshell, it takes ...
Jun 23, 2020 · The Body Reset Diet is a 15-day low calorie plan that aims to initiate rapid weight loss by relying largely on smoothies and simple meals.
'The Whole Body Reset' Challenges Diet and Exercise Norms - AARP
www.aarp.org › bookstore › info-2021
The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond ...
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(3,625) · $18.44 · In stock
The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond ...
Oct 23, 2021 · The Body Reset diet is one of many diets that require you to drink only milkshakes, protein shakes, or smoothies for a given period of days.
Jun 28, 2023 · The Body Reset Diet emphasizes balancing protein, fat, and fiber. This plan has three phases, each recommending different types of meals and ...
6 Scientific Ways to Lose Weight and Reset Your Body - AARP
www.aarp.org › healthy-living › info-2022
Feb 7, 2022 · The only thing you really need to do on the The Whole Body Reset plan is to make sure you hit certain protein and fiber numbers while eating ...