Learn what are the best High Intensity Resistance Training (HIRT) workouts to boost muscle strength and cardio fitness at home or at the gym.
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Oct 22, 2020 · This type of workout is essentially timed, high-volume weightlifting. You'll use weights on the lighter side for your strength level so that you ...
Mar 7, 2024 · HIRT, which stands for high-intensity resistance training, is a type of workout that involves performing strength training exercises at an all- ...
Nov 14, 2019 · Want to train more effectively? HIRT combines strength & cardio for an intense workout to improve your strength & fitness at the same time.
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6 Benefits of Adding High-Intensity Resistance Training (HIRT) to Your ...
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Jun 27, 2023 · 1. HIRT Offers Higher Resting Energy Expenditure. HIRT workouts burn more energy than traditional resistance/weight training! A recent study ...
Nov 24, 2012 · The HIRT technique consists of: 6 repetitions, 20 seconds rest, 2/3 repetitions, 20 secs rest, 2/3 repetitions with 2′30″ rest between sets, ...
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Duration: 19:11
Posted: Feb 19, 2023
Posted: Feb 19, 2023