Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.
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This is a practice and health service provider specialty focusing on personal and interpersonal functioning and emotional, social, vocational, educational, ...
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Therapy provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your therapist will help you ...
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Both terms generally refer to the same service offered by mental health professionals like licensed counselors, therapists, psychologists or social workers.